You might have heard about serotonin from watching commercials for antidepressant drugs or through deeply misinformed health advice. Avoiding or limiting all fruit in your diet will promote hypothyroidism.) Serotonin: The Not So “Happy Hormone” However, not all fruits are created equal. ( IMPORTANT NOTE: Fruits in general are important for regulating thyroid function.
That’s why you need to minimize or eliminate the six “high-serotonin” fruits that I’m going to share with you in just a second.īut, before I do, it’s important you understand why serotonin is dangerous, especially for thyroid sufferers. That’s right, the food you consume can directly contribute to your hormone levels and affect your thyroid function. Yet, did you know that these thyroid-suppressive hormones also exist in the foods that you eat?… And, how those hormonal imbalances perpetuate your hypothyroidism. We talk a lot about how hypothyroidism creates various hormonal imbalances in your body. This is important to understand, yet most “thyroid experts” aren’t even aware of it.īut, if we’ve learned anything, it’s that even the smallest details can make a big difference.
#Levothyroxine and grapefruit how to#
If you have questions about how to take your thyroid hormone replacement medicine or about your diet, talk with a member of your healthcare team. But supplements that have biotin should be stopped for at least a week before measuring thyroid function so that the measurement is correct. Biotin does not affect thyroid hormone levels.
Supplements containing biotin, common in hair and nail products, can make it hard to measure how much thyroid hormone is in the body. To avoid possible problems, eat these foods or use these products several hours before or after you take your thyroid medicine. Some cholesterol-lowering drugs, such as those containing cholestyramine (Prevalite, Locholest) and colestipol (Colestid).Some ulcer medicines, such as sucralfate (Carafate).Antacids that contain aluminum, magnesium or calcium.Iron supplements or multivitamins containing iron.Don’t take your thyroid hormone at the same time as: Some foods, supplements and medicines can have the same effect. Too much fiber in your diet can keep the body from absorbing the medicine. This medicine usually should be taken on an empty stomach. If you have underactive thyroid, take thyroid hormone replacement medicine as directed by your healthcare professional. If you have concerns, talk with your healthcare team about taking a multivitamin with minerals. But if you get enough iodine in your diet, those supplements won’t cause hypothyroidism.Įating a balanced diet will keep the thyroid healthy. Other supplements such as soy, taken in large amounts, may have an impact on how much thyroid hormone the body makes. That condition is called hyperthyroidism. In fact, too much iodine can cause overactive thyroid in some people. Eating a balanced diet makes taking extra iodine unnecessary. In developed countries, thyroid disease that comes from not getting enough iodine has been nearly eliminated by adding iodine to salt and food. Getting enough iodine in the diet is essential for the thyroid to work as it should.
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